Pineapples are a good source of vitamins and minerals, including vitamin C, potassium, manganese, copper, and vitamin B6. They are also a relatively low-calorie food and boasts impressive fiber content. Additionally, pineapples are loaded with manganese, crucial for bone health and enzyme function. Pineapples have a unique enzyme called Bromelain that has anti-inflammatory properties, aiding in digestion and promoting faster recovery from exercise
| Nutrient | Amount (per 100g) | %DV |
|---|---|---|
| Calories | 52.0 | 2.60% |
| Fat | 0.2g | 0.31% |
| --Saturated Fat | 0.1g | 0.50% |
| --Unsaturated Fat | 0.1g | --- |
| Carbohydrates | 13.12g | 4.37% |
| Fiber | 1.4g | 5.60% |
| Sugar | 9.5g | 19.00% |
| Protein | 0.5g | 1.00% |
| Vitamin C | 47.8mg | 53.11% |
| Vitamin B1 (Thiamine) | 0.09mg | 7.50% |
| Copper | 0.06mg | 7.50% |
| Manganese | 0.3mg | 15.00% |
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