The passion fruit is truly a tropical egg full of surprises – aside from its irresistible sweetness, you’ll be delighted to discover that its pulp is packed with essential vitamins and various health benefits!
• Boosts immunity: Vitamin C strengthens the immune system, protecting against infections.
• Promotes gut health: Prebiotic compounds promote beneficial gut bacteria, contributing to digestion and overall well-being.
• Supports vision health: Vitamin A plays a crucial role in vision health and cell growth.
• Improves skin health: Vitamin C contributes to healthy and radiant skin.
• Reduces inflammation: Antioxidants offer anti-inflammatory properties, potentially alleviating pain and swelling.
• Aids in weight management: Low-calorie and high-fiber content promote satiety and contribute to healthy weight management.
• Supports muscle and nerve function: Magnesium plays a vital role in muscle and nerve function.
• Regulates blood pressure: Potassium helps regulate blood pressure, reducing the risk of cardiovascular diseases
| Nutrient | Amount (per 100g) | %DV |
|---|---|---|
| Calories | 60.0 | 3.00% |
| Fat | 0.15g | 0.23% |
| --Saturated Fat | 0.06g | 0.30% |
| --Unsaturated Fat | 0.09g | --- |
| Carbohydrates | 13.0g | 4.23% |
| Fiber | 2.6g | 10.40% |
| Sugar | 8.9g | 17.80% |
| Protein | 1.1g | 2.20% |
| Vitamin C | 9.0mg | 10.00% |
| Vitamin A | 100.0 IU | 2.00% |
| Potassium | 208.0mg | 5.94% |
| Magnesium | 18.0mg | 4.50% |
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