Papayas are an exceptional source of Vitamin C, boasting over 70% of the recommended daily value per serving. They have high amounts of Bursting with beta-carotene, the precursor to Vitamin A, and is a good source of fiber for gut health. It also contains an enzyme called “Papain” that aids in protein digestion to help alleviate digestive discomfort and promote efficient nutrient absorption. Papayas also contain good amounts of vitamin A which is crucial for healthy vision and protects against age-related macular degeneration.
| Nutrient | Amount (per 100g) | %DV |
|---|---|---|
| Calories | 39.0 | 1.95% |
| Fat | 0.3g | 0.46% |
| --Saturated Fat | 0.1g | 0.50% |
| --Unsaturated Fat | 0.2g | --- |
| Carbohydrates | 8.7g | 2.81% |
| Fiber | 1.7g | 6.80% |
| Sugar | 6.2g | 12.40% |
| Protein | 0.8g | 1.60% |
| Vitamin C | 64mg | 71.1% |
| Vitamin A | 2,370 IU | 47.40% |
| Vitamin K | 4.6μg | 3.83% |
| Potassium | 213mg | 6.09% |
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