Biting into a fresh or frozen strawberry is like having an explosion of sweet and tart flavors in your mouth. These bite-size jewels of the fruit world are loaded with antioxidants that protects cells from damage and Anthocyanins – pigments give strawberries their vibrant color and are linked to improved cardiovascular health and cognitive function. Incorporating strawberries to your diet can provide a wealth of health benefits, including:
- Enhanced immune system
- Improved digestion and gut health
- Reduced risk of chronic diseases
- Stronger bones and muscles
- Boosted brain function
- Beautiful, healthy skin
So, enjoy the deliciousness and reap the incredible health benefits of Vietnamese strawberries!
Nutrient | Amount (per 100g) | %DV |
---|---|---|
Calories | 33.0 | 1.65% |
Fat | 0.3g | 0.46% |
--Saturated Fat | 0.1g | 0.50% |
--Unsaturated Fat | 0.2g | --- |
Carbohydrates | 8.0g | 2.67% |
Fiber | 2.0g | 8.00% |
Sugar | 5.2g | 10.40% |
Protein | 0.6g | 1.20% |
Vitamin C | 33.0mg | 36.67% |
Vitamin A | 30.0 IU | 0.60% |
Potassium | 207.0mg | 5.91% |
Manganese | 0.2mg | 10.00% |
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