Fabulously Nutritious
The queen of tropical fruits reigns supreme with its impressive array of health benefits and uses in herbal medicine. Mangosteens are widely used in the Southeast Asian region as a herbal tea, supplement, and as a natural anti- inflammatory properties. It is also rich in antioxidants, particularly xanthones, which may combat inflammation and reduce the risk of chronic diseases. It promotes healthy skin, and has potential benefits for blood sugar control as well as gut health.
Nutrient | Amount (per 100g) | %DV |
---|---|---|
Calories | 63.0 | 3.15% |
Fat | 0.3g | 0.46% |
--Saturated Fat | 0.1g | 0.50% |
--Unsaturated Fat | 0.2g | --- |
Carbohydrates | 17.2g | 5.73% |
Fiber | 5.3g | 21.20% |
Sugar | 14.8g | 29.60% |
Protein | 0.8g | 1.60% |
Vitamin C | 20.7mg | 23.00% |
Vitamin B2 (Riboflavin) | 0.05mg | 3.85% |
Potassium | 104mg | 2.97% |
Manganese | 0.1mg | 5.00% |
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