Fiber Giant
Jackfruits boast an impressive amount of dietary fiber, aiding digestion, promoting gut health, and keeping you feeling fuller for longer. They are also packed with vitamin C, potassium, B vitamins, manganese, zinc, and copper, jackfruit contributes to immune function, heart health, energy levels, and overall well-being. The low glycemic index of jackfruit helps regulate blood sugar levels, making it a suitable choice for those with diabetes or pre-diabetes. Enjoy jackfruit chunks on their own, in smoothies, bowls, salads, curries, desserts, or as a meat substitute.
Nutrient | Amount (per 100g) | %DV |
---|---|---|
Calories | 155.0 | 8.0% |
Fat | 0.6g | 0.92% |
--Saturated Fat | 0.1g | 0.50% |
--Unsaturated Fat | 0.5g | --- |
Carbohydrates | 49.1g | 16.37% |
Fiber | 2.3g | 9.20% |
Sugar | 32.0g | 64.00% |
Protein | 1.7g | 3.40% |
Vitamin C | 19.7mg | 21.89% |
Vitamin B6 | 0.44mg | 0.60% |
Potassium | 308.0mg | 8.79% |
Zinc | 0.29mg | 2.64% |
Manganese | 0.18mg | 9.00% |
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