Avocados for the heart
Avocados, the creamy emerald fruits beloved for its texture and taste, are also adored for their enormous health benefits. Avocados are rich in monounsaturated fat, particularly oleic acid, which helps lower bad cholesterol (LDL) and raise good cholesterol (HDL), reducing the risk of heart disease. They are also high in essential vitamins and minerals like potassium, vitamin K, folate, and vitamin E, contributing to overall health and well-being. It doesn’t end there! Avocados contain lutein and zeaxanthin, antioxidants that protect the eyes from harmful blue light and age-related macular degeneration.
| Nutrient | Amount (per 100g) | %DV |
|---|---|---|
| Calories | 160.0 | 8.0% |
| Fat | 14.7g | 22.38% |
| --Saturated Fat | 2.1g | 10.50% |
| --Unsaturated Fat | 12.6g | --- |
| Carbohydrates | 3.9g | 1.30% |
| Fiber | 6.7g | 26.80% |
| Sugar | 0.7g | 1.40% |
| Protein | 2.0g | 4.00% |
| Vitamin C | 14.3mg | 15.98% |
| Vitamin K | 35μg | 43.75% |
| Potassium | 352.0mg | 10.06% |
| Magnesium | 0.1mg | 1.11% |
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